Monday, January 31, 2011

Obesity Is A Symptom

People who have struggled with obesity issues have often said they gained weight due to stress or emotion. Or some stressful emotional period caused an increase in unhealthy weight gain.

A lot of times weight and obesity is a symptom of some greater underlying issue. Even if you get skinny, if that root cause is not dealt with, either the weight will come back or the issue will manifest itself in some other way.

It's all about lifestyle change. If your lifestyle doesn't change, your body can change all it wants but it will either revert back or come back in the form of some other compulsion. Managing your life, how you deal with your life, will manage your body, and your mind.
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