Thursday, January 20, 2011
Weight gain or loss never happens all at once but in small increments. Few pounds here few pounds there. Overtime it adds up. The drawback is that it sort of sneaks up on you. But there is a positive to this. Whether you are losing weight you can't afford to lose or gaining weight you can't afford to gain, it never happens over night. At any time you can break the chain before it gets too late. If you were to gain 60lbs overnight, that would be pretty hard to stop. If you gained 60lbs in 6 months, that gives you lots of chances and time to realize what's going on and nullify it. It's like stopping a kidnapper who kidnaps 100 people all at once, or one at a time over a 100 days. One you can prepare for, the other you can't. It all starts with awareness. Think about it.